Apr. 26, 2024 By Stephanie Waddle
There are more weight loss gimmicks than stars in the sky. I know because I have several friends that have struggled with their weight, some of them severely, for many years. They’ve had the most success when they’ve applied four basic principles:
Portion control: My husband and I once visited Paris and were surprised at how small the portions were in the restaurants. We thought we were being punked. If I could only replicate that in my day to day caloric intake. There are some helpful tools, which I’ll explain later in this piece.
Drink water: I visited my doctor yesterday for a routine check-up and I mentioned that I’ve gained a few pounds. His first question was, “how much water are you drinking?” (I’ve been slacking — and I have a Stanley!). He reminded me about the importance of staying hydrated and how it can support weight loss by keeping me full. BTW, the doc suggested females drink 9 cups of water a day and males need around 13 cups of water.